Case Management
Case Management can help to support the mental health process. Executive functioning, lack of experience and knowledge, and physical and mental health symptoms can make it difficult to complete goals an homework assignments. Some time practice hands on support is required to see and feel the actual change you are making in therapy.
Case management services can help with:
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Advocating on your behalf with other agencies or providers.
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Identifying useful resources
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Providing support for therapy homework
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Scheduling doctors appointments
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Teaching, breaking down, and practicing coping skills outside of a therapy session.
Life Skills Coaching
Some clients prefer to start off with Life Skills Coaching.
This is a way to learn specific skills with therapeutic support. It is task orientated and designed to problem solve different ways to implement these skills in your present life. We do not discuss the past or process trauma, we only focus on your ability to thrive. During coaching sessions, we will be learning the important things you weren’t taught in school: how to manage your time, prepare yourself for a professional workplace, managing complex medical care, secure your budget, make healthier food choices, identify educational options, learn to locate resources in your community, learning to have fun again, self-advocacy, and everything in between. There are often skills that we need to succeed in the lives that we chose, and until needs of security and stability are met, it becomes difficult to process our emotional needs within therapy.
Career Coaching
Career Coaching is open for everyone looking to create actionable career changes to feel more comfortable looking for maintaining a job, or changing their employment.
Career Coaches help with:
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Applying for promotions
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Career and education planning
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Creating or editing resumes
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Developing leadership skills
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Discussing skill gaps
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Improving work-life balance
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Job searches
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Mock interview preparation
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Salary Negotiation
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Scheduling issues
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Workplace challenges
We will start the process by discussing your current qualifications, experience, and strengths and weaknesses, then we will review desired salary, personal hobbies and interests, location, and job market. If you are worried about not meeting the requirements for a desired job/career we can explore career development (education, training, certification), and how best to demonstrate your expertise on your resume. Resumes are always done collaboratively to help create lifelong skills.
